Rhythm indoor cycling is riding to the beat of the music, with movements that match the rhythm. Not about metrics or numbers. Not about competition. About feeling it, moving with it, and being part of something.
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How do I book into classes?
You can book classes through our website or on the app (iOS & Android). We recommend booking early, classes fill up fast.
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What if I have never done it before?
You’re in safe hands. Our team knows how to work with all levels and will guide you through everything. You’ll be supported from the moment you walk in.
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What is required before coming to class?
Wear comfortable clothes and bring water. We provide cycling shoes if you don’t have your own. Arrive 15 minutes early if it is your first time so we can set you up.
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Who is SGS Studio for?
SGS Studio is for everyone. We are a women and diverse led space, and anyone is welcome here.
Alongside our classes, we run community events through Strong Girl Social for women and gender-diverse people. These will always be clearly marked.
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Do you offer private classes?
Yes, we offer private classes for groups, events, and special occasions. Get in touch at info@sgsstudio.co.uk
