Get In Touch
info@sgsstudio.co.uk
Our Story
[A message from our founder]
SGS Studio is Glasgow’s first rhythm led indoor cycling and strength studio, built for anyone who wants to feel stronger, more confident and part of something.
"After moving away and restarting my life back in Glasgow, I realised how much was missing from most workout spaces in Scotland. Having taught in some of the world’s best studios and being a competitive weightlifter for years, I wanted to bring a new kind of indoor cycling and strength format here, something driven by music, energy and real connection."
"After moving away and restarting my life back in Glasgow, I realised how much was missing from most workout spaces in Scotland. Having taught in some of the world’s best studios and being a competitive weightlifter for years, I wanted to bring a new kind of indoor cycling and strength format here, something driven by music, energy and real connection."
"This studio has been created from the ground up with me, my mum, my strong girl sausage dog and the community around us. and Yes, that is my mum taking my photo haha. If you’re looking for a place to try something new, feel welcomed and actually want to come back, this is it."
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"Through Strong Girl Social, our sister community, I saw how powerful it is when people feel supported and not alone walking into a space. So I built what I couldn’t find."
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"Show up as you are and leave feeling stronger, progress, and be yourself."
- Liv yen [FOUNDER & OWNER]
[BOOK YOUR FIRST CLASS]
FAQs
01
What is rhythm indoor cycling?
Rhythm indoor cycling is riding to the beat of the music, with movements that match the rhythm. Not about metrics or numbers. Not about competition. About feeling it, moving with it, and being part of something.
02
How do I book into classes?
You can book classes through our website or on the app (iOS & Android). We recommend booking early, classes fill up fast.
03
What if I have never done it before?
You’re in safe hands. Our team knows how to work with all levels and will guide you through everything. You’ll be supported from the moment you walk in.
04
What is required before coming to class?
Wear comfortable clothes and bring water. We provide cycling shoes if you don’t have your own. Arrive 15 minutes early if it is your first time so we can set you up.
05
Who is SGS Studio for?
SGS Studio is for everyone. We are a women and diverse led space, and anyone is welcome here.
Alongside our classes, we run community events through Strong Girl Social for women and gender-diverse people. These will always be clearly marked.
Alongside our classes, we run community events through Strong Girl Social for women and gender-diverse people. These will always be clearly marked.
06
Do you offer private classes?
Yes, we offer private classes for groups, events, and special occasions. Get in touch at info@sgsstudio.co.uk
JOIN AS WE BUILD the SGS world