Train • Building Class

SGS Train is our full body strength and conditioning class focused on building confidence, endurance, and strength through intentional movement and high energy coaching. Expect floor based work, bodyweight exercises, light and medium dumbbells, core training, conditioning intervals, mobility inspired movement, and guided blocks of work all set to music in a supportive and welcoming environment. Designed for all levels, whether you are completely new to training or looking to build consistency, move better, and feel stronger week by week.